How Should I Prepare For A 5k Run?
Preparing for a 5k run involves a combination of cardiovascular training, strength training, and proper nutrition. Here are some tips to help you prepare for a 5k run: 1. **Build a Running Routine:** – Start with a mix of walking and running if you’re a beginner. – Gradually increase your running time and distance each week. – Aim for at least three running sessions per week.
